- Rosemary: clarity, strength, and protection
- Chamomile: peace, gentleness, and deep rest
- Basil: harmony, well-being, and spiritual protection
- Bay leaf: closure of cycles and renewal
- Lavender or mint: emotional calm and stress relief
- Rue (optional and in small amounts): deep energetic cleansing
- Calendula: Anti-inflammatory, antiseptic, and wound-healing properties.
- Arnica: Well known for its anti-inflammatory effects and for reducing swelling.
- Lavender: Recognized for its relaxing and calming effect.
- Valerian: Helps induce sleep and relax muscles.
- Dandelion: Used to tone the skin.
- Nettle: Believed to help with uterine contraction and to provide minerals.
- Sage, thyme, eucalyptus, bay leaf: Used to cleanse and stimulate the body.
Preparation
Boil 2 to 3 liters of water.
Add the herbs and let them boil for 10 to 15 minutes.
Turn off the heat, cover, and let steep.
Strain the preparation and add it to warm bath water.
Recommendations
- Perform the bath in a calm and warm environment
- You may light a candle or play soft music
- Breathe deeply and give thanks to your body and your process
- Remain in the water for 10 to 20 minutes
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